Here’s the thing – you have the most comfortable bed. You’ve spruced up your bedroom to make it look nice. You even have several colored down comforters to make everything appear cozy. Wait. What? Yep, you read that right – comforters. And if you have no idea what those are, be sure to visit to view some of the best-colored comforters for the money.

Moving on, while having a cool bedroom can make you fall faster, it isn’t the only thing that you require. Your lung’s health has to be on point, as well.

See, your lungs are one of the most active organs and need to keep them healthy needs no emphasis particularly when you consider that chronic obstructive pulmonary disease (COPD) is the 4th leading cause of death in the United States.

For starters, COPD can cause breathing troubles at night, preventing you from enjoying a good night’s sleep. However, it doesn’t have to be this way. What follows is a rundown of seven tips for keeping the lungs healthy to help them maintain peak performance.

Stop Smoking

Cigarette smoke contains an assortment of chemicals such as carbon dioxide that compromise the mechanical functioning of the lungs. Besides, the substances trigger an onset of diseases such as emphysema and cancer. Therefore, quitting smoking is one of the primary steps toward keeping your lungs healthy.

Perform Lung Cleansing Exercises

Breathing exercises are not only necessary for strengthening the lungs but also for helping clear out toxins. The exercises help open the airways. Thus, it is imperative that you perform deep breathing exercises once or twice every day to tap into your lung’s full capacity.

Consume Lung Cleansing Foods

Foods such as cayenne pepper, plantain, and pistachios are known to promote healthy lungs. Pistachios, in particular, contain gamma-tocopherol, a type of vitamin E that lowers the risk of cancer. Plantain, on the other hand, contains properties that help suppress mucus in addition to easing the intensity of conditions that involve congestion.

Reduce Indoor Air Pollution Exposure

Indoor air pollution from mold, mildew, or pet dander is known to antagonize allergies. Equally, synthetic products that generate toxic fumes could harm your heart’s health. Other sources of indoor pollution include carpet, paint, and building materials. It is essential that you take proactive measures to purify the air in your home to keep your lungs healthy,

Take Lung Cleansing Herbs

Herbs such as orange peel, eucalyptus, peppermint, lungwort, Osha root, and lobelia as well as oregano are excellent natural remedies for keeping lungs healthy. While it may be difficult getting the herbs, you can always use their supplements that are readily available in most pharmacies.

Invest in a Castor Oil Pack

Castor oil packs can be easily made at home and are remarkable at drawing out toxins from the lungs. Place the castor oil pack on the check, the same way as vapor rubs to ease congestion and get rid of toxins. Castor oil packs easy to obtain and inexpensive.

Stay Hydrated

Drinking enough amount of water is essential for the lungs as it is for the rest of the body. Staying hydrated helps keep the mucosal linings in the lungs thin. A thinner coating helps improve the lung’s functionality.

But Wait, How Does Lung Health Relate to Sleep?

Your breathing patterns change as you sleep due to less brain activity. When you’re awake, the patterns fluctuate based on stress, emotions, and eating. As you sleep, your breathing is irregular and shallow. Also, the pattern shifts from non-rapid eye movement to rapid movement. In essence, this means that if you have trouble breathing at night, reduced lung activity can make it challenging for you to fall asleep.

Obstruction to regular breathing leads to a sudden need for more oxygen in your body. Therefore, any problem with your lings is likely to cause sleep disorders.

The Bottom Line

The need to keep your lung in a healthy condition is essential. While exposure to some risk factors can increase the change of developing lung problems, most of the time, it boils down to leading a healthy lifestyle. So, stop smoking and limit your alcohol intake. After all, it is good for your health.