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Your Lung Health Can Affect Your Sleep

Health

Your Lung Health Can Affect Your Sleep

Here’s the thing – you have the most comfortable bed. You’ve spruced up your bedroom to make it look nice. You even have several colored down comforters to make everything appear cozy. Wait. What? Yep, you read that right – comforters. And if you have no idea what those are, be sure to visit mybedcomforter.com to view some of the best-colored comforters for the money.

Moving on, while having a cool bedroom can make you fall faster, it isn’t the only thing that you require. Your lung’s health has to be on point, as well.

See, your lungs are one of the most active organs and need to keep them healthy needs no emphasis particularly when you consider that chronic obstructive pulmonary disease (COPD) is the 4th leading cause of death in the United States.

For starters, COPD can cause breathing troubles at night, preventing you from enjoying a good night’s sleep. However, it doesn’t have to be this way. What follows is a rundown of seven tips for keeping the lungs healthy to help them maintain peak performance.

Stop Smoking

Cigarette smoke contains an assortment of chemicals such as carbon dioxide that compromise the mechanical functioning of the lungs. Besides, the substances trigger an onset of diseases such as emphysema and cancer. Therefore, quitting smoking is one of the primary steps toward keeping your lungs healthy.

Perform Lung Cleansing Exercises

Breathing exercises are not only necessary for strengthening the lungs but also for helping clear out toxins. The exercises help open the airways. Thus, it is imperative that you perform deep breathing exercises once or twice every day to tap into your lung’s full capacity.

Consume Lung Cleansing Foods

Foods such as cayenne pepper, plantain, and pistachios are known to promote healthy lungs. Pistachios, in particular, contain gamma-tocopherol, a type of vitamin E that lowers the risk of cancer. Plantain, on the other hand, contains properties that help suppress mucus in addition to easing the intensity of conditions that involve congestion.

Reduce Indoor Air Pollution Exposure

Indoor air pollution from mold, mildew, or pet dander is known to antagonize allergies. Equally, synthetic products that generate toxic fumes could harm your heart’s health. Other sources of indoor pollution include carpet, paint, and building materials. It is essential that you take proactive measures to purify the air in your home to keep your lungs healthy,

Take Lung Cleansing Herbs

Herbs such as orange peel, eucalyptus, peppermint, lungwort, Osha root, and lobelia as well as oregano are excellent natural remedies for keeping lungs healthy. While it may be difficult getting the herbs, you can always use their supplements that are readily available in most pharmacies.

Invest in a Castor Oil Pack

Castor oil packs can be easily made at home and are remarkable at drawing out toxins from the lungs. Place the castor oil pack on the check, the same way as vapor rubs to ease congestion and get rid of toxins. Castor oil packs easy to obtain and inexpensive.

Stay Hydrated

Drinking enough amount of water is essential for the lungs as it is for the rest of the body. Staying hydrated helps keep the mucosal linings in the lungs thin. A thinner coating helps improve the lung’s functionality.

But Wait, How Does Lung Health Relate to Sleep?

Your breathing patterns change as you sleep due to less brain activity. When you’re awake, the patterns fluctuate based on stress, emotions, and eating. As you sleep, your breathing is irregular and shallow. Also, the pattern shifts from non-rapid eye movement to rapid movement. In essence, this means that if you have trouble breathing at night, reduced lung activity can make it challenging for you to fall asleep.

Obstruction to regular breathing leads to a sudden need for more oxygen in your body. Therefore, any problem with your lings is likely to cause sleep disorders.

The Bottom Line

The need to keep your lung in a healthy condition is essential. While exposure to some risk factors can increase the change of developing lung problems, most of the time, it boils down to leading a healthy lifestyle. So, stop smoking and limit your alcohol intake. After all, it is good for your health.

Cancer; How A New Medicine Helps

Health

Cancer; How A New Medicine Helps

Cancer is rated among the leading causes of death in the world and remains a big disaster. It does not discriminate on who it attacks irrespective of whether you are young or old or even race. According to research, 30-50% of cancer cases are as a result of lifestyle choices which means that it is preventable. If detected in the early stages, some forms of cancer are treatable. However, in the later stages of these diseases, it is hard to fight because the effects are already widespread. There are over 100 types of cancer, and they affect both the rich and the poor.

CBD has been fronted as one of the remedies to some of the cancer effects. The question is, does this product fight this disease which is believed to have no cure? The following are some of the ways that CBD products can help cancer patients

Fight pain

One of the earliest use of cannabis products is to fight pain. It thus makes perfect sense because those who undergo chemotherapy have pains and CBD helps fight them. This product engages with the immune system and brain receptors to reduce inflammation that causes pain. Cancer patients also suffer from thermal sensitivity which is very common because chemotherapy machines emit heat. Taking CBD fights this sensitivity as well as nerve pains which are very common as rays penetrate the skin.

Kills some cancerous cells

Cancer spreads when the affected cells divide and spread to various parts of the body. CBD products can kill or even prevent some cancerous cells from spreading which is beneficial to the person affected. Studies on this subject matter are still ongoing, and some positive feedback has been registered.

Eases chemotherapy effects

Cancer patients who are undergoing chemotherapy sometimes report cases of nausea and vomiting. CBD products are very useful in suppressing nausea which makes treatment for cancer more bearable. Cancer patients are also likely to experience loss of weight due to lack of appetite and effects of the drugs. CBD can activate somatodendritic receptors, and the cancer patients regain appetite even while under medication.

Studies on how CBD fights or eases the effects of cancer are still in the early stages. Some countries do not allow the use of CBD on cancer patients while others are okay with it. There are many resources that you can use to learn more about CBD products and OmniaBiologics happens to be among them.

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